Mastering the art of letting go

For weeks my mind was in a dark place, pitch black with bitterness. Against my wishes, I found myself spiraling into self-doubt and shame with no clear way out. But I’m getting better, and here’s how I’m doing that.

Physical, Mental and Emotional Wellness: the Best Gift to Give Yourself this Christmas

Most Christmas parties center on revelry, theme costumes, and flowing alcohol that would leave you with the worst hangover the morning after. Fortunately, the recent shindig organized by Friendly Alliances and Media Expression (FAME) Inc. was a breath of fresh air. FAME Media Appreciation Night, held for media partners, bloggers and contributors in Trianon PlenaryContinue reading “Physical, Mental and Emotional Wellness: the Best Gift to Give Yourself this Christmas”